Intense Abs Workout Circuit to Build Core Strength
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TikToksophcurtisss
BODY WEIGHT ONLY WORKOUT - Just because you don't have weights doesn't mean you can't get in a good sweat sesh! Paige Hathaway is here with some of her favorite moves rolled into one great workout! - CIRCUIT: **Do each exercise for 5 reps then superset with the second exercise for 5 reps. Repeat moves for 60 seconds then move onto the next pair. Repeat entire circuit for 4 rounds. 1) Frog Squat SS Lunge 2) Single Leg Burpee (60 secs) 3) Foot Shoot Through SS Heel Tap 4) Mountain Climber SS Bicyc
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Your Daily Workout: 30-Minute Strength Circuit
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3月15日走行会無編集、SS circuitさんみーっけ！
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5 minutes legs workout Repeat the circuit thrice.
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Another week to continue to better yourself 🫡 Full workout: Run 2 miles Circuit: 3 rounds (10x each) 1. Hand release push ups 2. Sprawlers 3. Burpee to plate 4. Banded broad jumps Deadlift: 4 x 8-10 Single leg press: 3 x 8 SS: leg press: 3 x 8-10 Leg extensions: 3 x 10-12 SS: Reverse lunges: 3 x 10 each leg #gymgirl #fitness #workoutmotivation #lowerbodyworkouts #mondaymotivation @Alphalete
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