🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r

17K views · 574 reactions | Squat Jump ➡️ Tuck Jump The Squat Jump...

28K views · 939 reactions | 3 drills that I do for explosiveness Burpee to tuck jump Sprawl to take down step Knee up to tuck jump I keep the reps low and intensity high Subscribe for more content like this | Emilien De Falco | Facebook

[Drum Lesson] Basic Practice and Applications of Spinning the Sticks [Reiwa] Stick Trick Lesson

タム回しが速く＆スムーズになる！練習前に短時間でできるウォーミングアップ法【ドラム】