Menstrual Cycle Explained | Phases of the Menstrual Cycle | Ovulation Process

8 foods for period pain relief 😮‍💨 Yes 👍 Period pain can be reduced with some foods ⬇️ 👉Ginger – reduces cramps & inflammation 👉Turmeric – natural pain reliever 👉Dark chocolate – rich in magnesium, relaxes muscles 👉Banana – prevents muscle spasms 👉Leafy greens – improve iron & reduce fatigue 👉Warm milk / curd – calcium eases uterine contractions 👉Flaxseeds / nuts – omega-3 reduces pain ✨ Eat smart, cramp less! #periodpain #dysmenorrhoea #painreleif #drgampalasirisha #gynecologist Subsc